In 100 g (Grams) of Okra, raw there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic. Change amount

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22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic

22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic is a nutrient present in many other foods. The below table lists foods high in 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic other than Okra, raw.

Oil, bearded seal (Oogruk) (Alaska Native)	5.613 g	5.61%
Fish oil, menhaden	4.915 g	4.92%
Oil, spotted seal (Alaska Native)	3.44 g	3.44%
Fish oil, salmon	2.991 g	2.99%
Fish oil, sardine	1.973 g	1.97%
Oil, beluga, whale (Alaska Native)	1.59 g	1.59%
Fish oil, cod liver	0.935 g	0.94%
Fish oil, herring	0.619 g	0.62%
Fish, salmon, Atlantic, farmed, raw	0.393 g	0.39%
Fish, mackerel, salted	0.391 g	0.39%
Beef, variety meats and by-products, brain, cooked, simmered	0.383 g	0.38%
Beef, variety meats and by-products, brain, raw	0.374 g	0.37%
Fish, salmon, Atlantic, wild, cooked, dry heat	0.368 g	0.37%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.33 g	0.33%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	0.31 g	0.31%
Fish, salmon, chinook, raw	0.301 g	0.30%
Fish, salmon, chinook, cooked, dry heat	0.296 g	0.30%
Fish, salmon, coho, wild, cooked, moist heat	0.294 g	0.29%
Beef, variety meats and by-products, brain, cooked, pan-fried	0.29 g	0.29%
Fish, salmon, Atlantic, wild, raw	0.287 g	0.29%

Okra, raw

Okra, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, raw are listed below.

Water	89.58 g	89.58%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	1.93 g	1.93%
Total lipid (fat)	0.19 g	0.19%
Ash	0.86 g	0.86%
Carbohydrate, by difference	7.45 g	7.45%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	1.48 g	1.48%
Sucrose	0.6 g	0.6%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0.57 g	0.57%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.34 g	0.34%
Calcium, Ca	82 mg	0.08%
Iron, Fe	0.62 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	61 mg	0.06%

Nutrients in Okra, raw